Lowering cholesterol levels naturally requires a comprehensive approach. Focus on soluble fiber, plant-based proteins, and healthy fats, while limiting saturated and trans fats. Regular exercise, maintaining a healthy weight, managing stress, quitting smoking, and limiting alcohol consumption are also crucial. Consider supplements like plant sterols and stanols, omega-3 fatty acids, garlic, green tea, and berberine. Monitor underlying health conditions, get regular check-ups, and work with a healthcare professional to develop a personalized plan. With dedication and patience, you can achieve optimal cholesterol levels and reduce your risk of heart disease.
