Millions of female athletes struggle to see the results they crave. The culprit? Not enough protein! This essential nutrient builds muscle, aids recovery, and boosts performance. Unlike the general population, female athletes have higher protein needs due to muscle mass and hormonal fluctuations. Aim for 1.2-2.0 grams of protein per kilogram of body weight per day. Fuel your day with protein sources like lean meats, eggs, dairy, and plant-based options. Prioritize sleep, hydration, and consider protein supplementation for optimal results. She & Protein – a powerful partnership for peak performance!