The mango, a vibrantly colored fruit with an intoxicating aroma, has captivated humankind for millennia. Beyond its taste, it holds deep cultural meaning, from symbolizing love in India to representing prosperity in Southeast Asia. Legends and stories weave tales of its mythical properties, but separating fact from fiction is essential. While mangoes are undeniably sweet, their fiber content helps regulate blood sugar and promotes satiety. From Alphonsos prized for sweetness to Tommy Atkins ideal for chutneys, understanding varietal differences unlocks a world of mango enjoyment.
