Dried apricots may seem like unassuming snacks, but they’re sunshine-powered morsels packed with vitamins, minerals, and fiber. Just a ¼ cup serving boasts an impressive 4 grams of fiber, making them a fantastic choice for promoting gut health. But the benefits go beyond digestion! Dried apricots are champions for eye health thanks to Vitamin A and antioxidants, and their potassium content helps regulate blood pressure for a healthy heart. Incorporate them into your diet in moderation for a sweet and nutritious treat!
