Chronic sleep insufficiency plagues a significant portion of the adult population, resulting in daytime somnolence, cognitive impairment, and diminished mood. Sleep technology offers a novel approach to sleep improvement by leveraging physiological sensor data to provide personalized interventions that promote sleep architecture optimization. Furthermore, biohacking techniques grounded in well-established scientific principles can be employed to manipulate the external environment and behavioral patterns to create a sleep-conducive milieu.
