By Hazel Bridges
Your body goes through a number of gradual changes as it ages. Your sense of smell and taste are altered, the body loses some of its strength and flexibility, and memory and cognition may slowly diminish. Lifestyle changes and adaptations are often necessary during the later years, but
your basic needs stay the same. You still need to exercise, eat nutritious food, find ways to keep your mind active, and pay close attention to your health.
As your sense of taste changes, your food preferences may shift. Foods you once ate with gusto may have lost their luster., but the need for a diet rich in nutritional food remains. Your diet still needs to include vegetables and fruit (the more colorful the better); beans, seeds, and nuts; low- fat dairy, including milk, cheese, and yogurt; protein-rich meats, including seafood, poultry, and eggs; and whole grains, such as whole-wheat bread, brown rice, and oatmeal. Mindful Chef and Hello Fresh, two of Britain’s leading meal delivery services, offer delicious foods made from healthy ingredients, a valuable resource if cooking every day has become too difficult.
If you’re looking for some easy and healthful recipes, why not enjoy a breakfast of scrambled eggs over red potatoes and a salmon wrap for dinner (salmon in a whole grain wrap with tomatoes and avocado)? Or, if you’re into really simple recipes, just whip up a can of pinto or black beans and serve with brown rice, oats, or barley.
Technology Smart home technology is making it easier for older adults to age in place and live safely in their homes. For those with hearing impairments, smart doorbells allow you to see who’s at the front door, whereas external security cameras help keep your home secure from intruders. These high-tech advantages also let you check on your house from wherever you happen to be, and indoor cameras make it easy for family members to keep an eye on you.
Exercise is an important factor in one’s health no matter what age you happen to be. Even if mobility limitations make it difficult to engage in physical activity, there are many senior- friendly exercises that can be done easily in the comfort of your own home. Just raising your arms and legs slowly can help strengthen weakened limbs, and all you need to do toe raises is a straight-backed chair to lean on. If walking is your favorite form of exercise, start a walking group with friends so you can enjoy some social interaction as you exercise. However you like to exercise, bear in mind the National Health Service’s recommendation that seniors need to do two types of physical activity every week, involving both aerobic and strength exercises.
The NHS and Seniors
The National Health Service works to help seniors remain as healthy and independent as possible, for as long as possible. That includes using early identification and self-management assistance to help reduce the period of time an older adult spends in ill health. Check out this online resource on healthy aging. The NHS emphasizes personalized care planning and provides information on maintaining a safe home environment. Older adults who suffer from Alzheimer’s disease or dementia can find support through Britain’s Alzheimer’s Society. Growing older doesn’t have to mean giving up on an active and enriching life. Your body may have changed, but you don’t have to settle for a sedentary lifestyle. The secret to good health
remains much the same for seniors as it always has: exercise, eat a nutritious and well-rounded diet, and pay careful attention to one’s health and in-home safety. It’s a time to try new things, to see new places, and make (or renew) friendships.
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